Top 5 Exercises for Bigger Arms:
- Chin-ups (or Narrow-Grip Pull-ups): A top-tier exercise that heavily engages the biceps while building back strength.
- Close-Grip Bench Press: Targets the triceps for mass while allowing heavy loading.
- Barbell/EZ Bar Curls: The fundamental exercise for building overall bicep peak and thickness.
- Tricep Dips (Weighted if necessary): Extremely effective for increasing tricep mass.
- Dumbbell Hammer Curls: Targets the brachialis and brachioradialis to add width to the side of the arm.
