Top three exercises for abdomen

1.Bicycle Crunches (Target: Obliques & Upper Abs):

• Why: Often ranked as the most effective ab exercise, it targets the rectus abdominis and obliques through rotation and flexion.
• How: Lie on your back, knees at 90 degrees. Rotate your torso to bring the right elbow to the left knee while extending the right leg, then switch sides in a pedaling motion.

2.Hanging Leg Raises (Target: Lower Abs):

• Why: A premier exercise for isolating the hard-to-reach lower abdominals and increasing muscular control.
• How: Hang from a pull-up bar, legs extended. Raise your legs until they are perpendicular to the floor, focusing on lifting with your lower abs rather than swinging. Lower slowly.

3.Reverse Crunches (Target: Lower/Total Abs):

• Why: Preferred over regular crunches by many experts for reducing neck strain while specifically targeting the lower abs and deep core.
• How: Lie on your back with knees bent at 90 degrees. Contract your abs to lift your hips off the floor, bringing your knees towards your chest. Lower slowly. [1, 2, 3, 4, 5, 6]